{"id":74,"date":"2012-04-15T12:05:07","date_gmt":"2012-04-15T19:05:07","guid":{"rendered":"http:\/\/zgraggen.name\/racing\/?p=74"},"modified":"2012-04-22T14:27:50","modified_gmt":"2012-04-22T21:27:50","slug":"previous-races-in-2012-10k","status":"publish","type":"post","link":"http:\/\/zgraggen.name\/racing\/archives\/74","title":{"rendered":"Previous Races in 2012 \u2013 10K"},"content":{"rendered":"

This is the second post in a series to capture 3 races I did before the Ironman70.3 in Texas. This post is about the “10K Fit for Vitality”. Previous race report (5K Magnuson Series<\/a>), following race report (Honeywagon Halfmarathon<\/a>)<\/p>\n

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The second race I did this year, was the a 10K of the Fit For Vitality<\/a> series on January 29th.<\/p>\n

After the experience I had after the 5K riding home in a rainy\/snowy weather, I was happy to accept the offer from Alex Stewart to drive me. It was again rainy and cold, but it makes a huge difference to arrive and leave in a heated car. Thanks Alex!<\/p>\n

This race was a new experience for me. It was a smaller race and only a dozen people lined up close to the starting line. I talked to a few of them upfront to get to know their race expectations. The ones I talked to were doing the 5k, but mentioned about the same pace as I wanted to run for the 10k. The race was a 2.5k out and back on a street. Which meant for me that I would have to do 2 laps.<\/p>\n

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Start of the Fit 4 Vitality 5K & 10K<\/p><\/div>\n

Once the race started I quickly settled into a pace with two ahead of me (both doing the 5K). So I was in 3rd position and eventually in 4th because a female 5K runner overtook me as well. At the first turn around after 2.5k I noticed that I was leading the race for the 10k since the immediate people behind me mentioned that they would do the 5K as well. That was the first time for me that I was leading in a race. Normally I am chasing down someone, but this time It was all up to me to keep a steady pace any motivate myself and not to get chased down by other runners.<\/p>\n

At the 5K turnaround, I noticed that the field is stretched far apart. But I wasn’t sure who the next 10K runner was, but I knew that\u00a0 there wasn’t anybody behind me for the next couple hundred yards. So all I did was focusing on my pace trying not to get any slower.<\/p>\n

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Awesome finish line picture \ud83d\ude42<\/p><\/div>\n

A while after I did the last turn around (7.5k). I saw Alex coming towards me and signaling a one (his way of telling me that I’m in first position), I in return gave him a two. From then on I knew, if I wouldn’t blow up, I would win this race. But than this race wasn’t about winning, it was mainly about a performance test so if I wouldn’t push to my limits I wouldn’t learn anything. So I steadily pushed harder till I reached the finish line with a max HR of 190.<\/p>\n

Despite the cold, rainy and windy conditions I finished the 10K in 38:11. Alex finished second behind me. Even though it was a small race they had awards, where I received two medals. Fastest male and AG 20-39 winner. This is kinda cool! Good way to boost my medal count \ud83d\ude42<\/p>\n

Race Result<\/a><\/p>\n

Run HR and Pace<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This is the second post in a series to capture 3 races I did before the Ironman70.3 in Texas. This post is about the “10K Fit for Vitality”. Previous race report (5K Magnuson Series), following race report (Honeywagon Halfmarathon) The second race I did this year, was the a 10K of the Fit For Vitality […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-run"],"_links":{"self":[{"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":15,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":121,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/posts\/74\/revisions\/121"}],"wp:attachment":[{"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zgraggen.name\/racing\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}