Seattle to Portland (STP) is a 204mile (328km) bike ride and is offered as two day or one day option. Not a race but still a great experience and worth a blog post. I knew right away, if I would do it, I would do it in one day. Once my coach gave the green […]
Monthly Archives: July 2013
Five Mile Lake Sprint Triathlon – 2013
This was only my second sprint triathlon. After a not so successful race in Boise70.3 I changed my bike position back to the “old” not so aero position. The race instruction from my coach were simple. Go all out on the swim, push 290 Watts on the bike and start the run with a 5:40min/mile […]