Even though St. Croix was a hard/hot race I recovered quickly and only 2 weeks later I felt physically and mentally ready to tackle the next race. Race strategy for this race was to be aggressive but aerobic on the Swim, Push 215 Watts on the bike (keep HR in check) and than start the […]

St. Croix is a special race for many reasons. For one it is a 70.3 (Half-Ironman) which offers 30 slots for the Ironman World Championships, this means it attracts top talents every year. The race is comparable with Kona from a heat/humidity perspective. And you get a bottle of Rum at athletes check-in as part […]