After the recent cross bike focus, my Z1 running is still a little slower than it was in summer. So going into this 10k the pacing guideline was to start of with a 6-6:05min/mile and than afterwards run best effort. This was slower than my half marathon PR and slower than my previous 10k best. […]

MFG #5 – SCCA/Starbycks – Marymoor park (Oct 27th) I started further upfront this time since my number got called early. By number I mean the last digit of my number. In cross cycling they line up the first 2 rows according to points and than the rest gets to line up based on the […]