Lead up to the race I had a great 10k time and decent running volume almost as much as I did for Ironman training minus the biking and swimming. I knew that I wasn’t in top shape and I still carried an additional 10 lbs compared to previous years. I was thinking a lot about […]
5k – Valentine’s Day Dash – Love’em or Leave’em First race of 2016. My fitness wasn’t that great yet, but good enough to race a 5k. Compared to previous years I am 10-15lbs heavier, which I knew would affect my race. I didn’t have much data to go by, but was planning on not starting […]