Note: The time since the race and posting it is half split between Amy writing it and me posting it 🙂 Back in December, Guido signed up for the Phoenix Marathon. At the time, i definitely thought he was crazy, mostly because I’ve never needed to do an Marathon. Yes, I have actually done two […]

After the recent cross bike focus, my Z1 running is still a little slower than it was in summer. So going into this 10k the pacing guideline was to start of with a 6-6:05min/mile and than afterwards run best effort. This was slower than my half marathon PR and slower than my previous 10k best. […]

MFG #5 – SCCA/Starbycks – Marymoor park (Oct 27th) I started further upfront this time since my number got called early. By number I mean the last digit of my number. In cross cycling they line up the first 2 rows according to points and than the rest gets to line up based on the […]

Lake Stevens 70.3 was a race my coach convinced me to do. He said I needed more experience racing before Whistler, and this would be a good chance since it’s a nice local race, and ~30 team mates would be doing. Going into the race I wasn’t too worried. We had ridden the bike course […]